Stress Relief
To promote stress relief, HeartMath is reaching out to our
community and providing webinars and valuable information to help facilitate stress free living. To further aid
people at this time, we are offering the emWave® Personal Stress Reliever (PSR) to our consumer customers with an
instant rebate of $50.
Stress and Sleep
Did you know stress is a leading cause of abnormal sleep patterns? Research shows it is a common trigger for both
short-term and chronic insomnia. Stress can result from financial worries, work-related anxieties, personal/family
health concerns, and uncertainty about world events. In addition, our modern world has enabled us with 24 hour
technologies that continuously pump out news and information from around the world keeping us on a relentless
treadmill that can wear out even the most determined news junkies. Scientific research by the Institute of
HeartMath shows stress creates incoherence in our heart rhythms, and when these rhythms get out of sync normal
sleep patterns can be interrupted.
Peaceful Sleep Can Be Yours
If you struggle falling asleep or wake up in the middle of the night and can’t get back to sleep, and this persists
for a few days, a few weeks or longer, then you may be suffering from a stress-related sleeplessness that is
robbing your body of the vital rest it requires to re-energize you physically, mentally and emotionally. A typical
side effect of sleeplessness is anxiety. Many people find that when they can’t fall asleep or stay asleep they
become anxious. Anxiety causes adrenaline to flood the system and adrenaline prompts the body into action –the
opposite of what you need for effective sleep.
If this sounds like you, you’re not alone. The U.S. Department of Health
and Human Services reports that about 60 million Americans suffer from sleep problems each
year.
HeartMath has tools that can help. View the free Solutions for Sleeplessness Caused by Today’s Stress and start
your journey towards a better nights sleep.
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The Complexion Connection: The Link Between Skin, Beauty and
Stress
Did you know that the link between your skin and stress is “written all
over your face”? Research studies demonstrate that stressful thoughts and emotions have a dynamic,
negative effect on health, vitality and the skin. Stress overload causes hormonal imbalances which
have been shown to accelerate aging of the skin and inhibit its ability to regenerate.
Join us for a free Webinar as Drs. Deborah Rozman and Arlene Noodleman discuss the “Complexion
Connection” between skin and stress and share ways to reveal your inner and outer beauty. Learn
about the visible and invisible “ingredients” that contribute directly to quality skin and
well-being and how you can bring more beauty and resilience to your skin – and your life.
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HeartMath has tools that can help. View the
free Solutions for Sleeplessness Caused by Today’s Stress and start
your journey towards a better nights sleep.
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